The problem with growing older is maintaining a level of health and fitness that doesn't kill you when trying to achieve it.
We've all been to the latest "fad" classes or gym sessions only to spend weeks recovering...and sometimes never...due to lack of motivation, injury or by simply not seeing results.
Welcome to my world. I'm here to help you stay healthier longer, with less pain and more fun.....
Better health skills improve your life, at work and at home. Here's how to get started:
Stay up to date with the latest tips & tools for health conscious oldies.
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